On-going Classes

***Creativity & Meditation Classes***

The Artist's Way

We will use Julia Cameron's groundbreaking book, The Artist's Way, as our guide when we gather into a Creative Cluster for a 13-week journey. For non-artists and artists alike, this revolutionary program for artistic discovery and recovery will challenge your beliefs about your creative self as our group supports and inspires one another to rediscover buried dreams, reignite burned out passions, and practice the art of creative living.

Class limited to 8...please register by 1/15
Sundays 11-1:30 starts 1/29
Mondays 3-5:30 starts 1/30
Mondays 6-8:30 starts 1/30
Two and a half hours each week for 13 weeks. Cost is $250, payable at first class.

Candlelite Meditation & Sound Healing

Enjoy the benefits of ancient forms of sound therapy that include such instruments as Tibetan singing bowls, rattles and drums. Also includes guided meditation and optional relaxation acupuncture, as well as acupressure foot massage.

No reservations taken. Limited space. First come, first served.

One Hour $15

***Creative Movement Classes***

Ageless Grace®

Done to great music, this fun and simple 30-minute fitness and wellness class consists of 21 Simple Tools for Lifelong Comfort and Ease. Created by fitness professional Denise Medved, the movements are performed in a chair and focus on the healthy longevity of the body, mind, emotions and spirit. Each of the 21 Tools focuses on different anti-aging techniques such as joint mobility, spinal flexibility, right-left brain coordination, bone density, muscle mass, cognitive function, fall prevention, systemic stimulation, balance, confidence and playfulness.

Done in comfortable clothing and bare feet (indoor tennis or dance shoes optional).

Classes limited to 10...must pre-register...either call 414-793-5656 or register with our on line scheduler within 24-hours of class.

45 Minutes $10

Dance Improvisation...Dance as a Healing Art

The Art of Dance Improvisation—Moving the language of the body and heart...in the moment. Inspiring and Empowering.
The emphasis of this class is to create a safe and supportive space in which to experience the extraordinary movement that is released when the intuitive and the physical are in alignment. Through this process, many physical, emotional and spiritual blocks are allowed to dissolve, and the freedom for new energy reveals endless possibilities. Through movement we are invited to experience an awareness of our authentic nature, to create and express through our own unique way of thinking, feeling and moving.

For Adults and Older Teens. All levels welcome. No dance experience necessary.

One Hour $10

Nia

A fun-filled class for all ages and abilities, Nia uses movement and music to increase strength, flexibility, mobility, agility and balance. Done in comfortable clothing and bare feet (indoor tennis or dance shoes optional), this blend of nine movement forms (Yoga, Aikido, Tai Chi, Tae Kwon Do, Jazz, Duncan Dance, Modern Dance, Alexander Technique, and Feldenkrais) is a wellness practice that offers comfort, pleasure and passion…come experience the joy of movement with the magic of Nia. Chairs available for those wanting to modify movements.

Most classes are multi-generational. Check calendar for class details.
One Hour $10

Trance Dance

Trance Dance is a form of spiritual dance that has been used over centuries to access higher planes and deeper insight within oneself. In its modern form, we use breath, a blindfold, rhythmic music and dance as tools to reconnect ourselves with spirit. The deliciousness of Trance is that anybody can do it. No experience is necessary. You only need the willingness to let go of ego and delve deeper into our existence. During this time of worldwide unrest, it is even more important for us to connect on the most basic vibrational level. Come join us for the dance that honors our ancestors both past and future.
The workshop is approximately 1 3/4 hours, and Trance itself is generally about 70 minutes, with time before and after to ask questions and process the experience. Please bring a scarf or bandana to wear as a blindfold.

Must Preregister...Limited to 7 Participants
For more info: www.journey2theheart.com
Two Hour $20

***Yoga Classes***

B.Y.O.B. Bring your own baby!!

Celebrate motherhood and get stronger together. Meet other hip mamas in a relaxed atmosphere where breastfeeding is welcome. This is more of a guided yoga gathering than a class. If babies are sleeping, this is the opportunity to take care of yourself and tone the muscles. If babies are awake, we can include them in the asanas (yoga postures) or they can play in the center of the room. Dads are always welcome. Your body and your baby will thank you!!

One Hour $10

Kundalini Yoga

Experience the infinite healing power of Kundalini Yoga as taught by Yogi Bhajan®. Kundalini Yoga, the yoga of awareness, develops and aligns the entire spectrum of body, mind and soul so you can be more of WHO YOU ARE! Rosie begins this class with a mantra on her harmonium, followed by a kriya and brief relaxation and meditation. A kriya is a sequence of postures, breath and sound that are integrated together to allow the manifestation of a particular state. You will leave this class very relaxed, balanced and grounded, and may the rest of your day be filled with grace and bliss. " Kundalini Yoga is the supreme technology to awaken that awareness and take you into your original self." —Yogi Bhajan

90 Minutes $10

Hatha Spiritual Yoga

Experience and connect with the Divine within you. This class is beginner friendly, yet will challenge and uplift you at any level of practice. Yoga means balance, integration, union. Hatha yoga is an ancient Indian system of physical postures and breathing exercises with the purpose of creating peace and balance within the body, mind and spirit. De-stress, tone the body and reset your mind and emotions with Spiritual Hatha Yoga.

90 Minutes $10

Playshops

Couples Massage Class

Experience two hours of blissful massage techniques that can easily be done at home without a massage table or oils. This hands-on class is fun for couples and friends. Learn the ancient art of Reflexology and Thai massage, and bring the health benefits of this healing art home.
Couples must be comfortable kneeling and sitting on a yoga mat on the floor. Please bring blankets and pillows for your comfort.

Offered the first Saturday of every month - make it a once-a-month tradition!
Limited to three couples. Pre-registration required.
Two Hours $40 per couple

Co-creating Heaven on Earth-Awake

Susan Reis is a certified sound therapist and intuitive who specializes in helping people understand their soul purpose. Susan honors all religions and beliefs.
In this workshop you will experience heavenly music and sound therapy that will move you to a great place of peace. You will learn how to bring this peace into your daily life and create heaven on earth. You will connect with your Highest Source, angels and guides, and receive individual divine messages. You will begin to create your heart's desire. You will be re-writing your Soul contract agreement and will receive healing sound sessions that release fear and negativity at a very deep level. This workshop has instantly transformed many lives.
Plan to experience healing sound frequencies and mediations. Physical healing, along with Chakra and energy clearing frequencies will by shared. Sound healings will happen often and are to be expected! You will enjoy hearing channeled songs from the Angelic Realm and your own personalized song from your soul.
All are welcome but you must know that your are called to this workshop. Powerful changes happen. You may experience releases and changes within your energy fields and are asked to agree to partake in this workshop, knowing that all is for your Highest good.

For testimonies go to www.soulsongtherapy.com
Limited space. Registration required.
$100 per playshop

Retreats

Creative wellness day and weekend retreats featuring healing movement, expressive art projects, mindful cooking and meal sharing, along with other holistic practices! Offered throughout the year in celebration of seasonal changes. Please see our Calendar & Facebook posts for dates, location and rates.